OFFICE HOURS
Mon-Fri:
5:00 am – 9:00 pm
Closed Saturday & Sunday
(Individuals w/ 24-Hour Access Permitted)
Closed Family Days & Holidays
24/7 Access with a registered CAC Card.
ADDRESS
210 W. Popson Ave, Bldg. 2200
PHONE
Events & Classes
WORKOUT OF THE WEEK
September 6 – 10
Fitness Center staff will post a workout plan for the week on the white board by the front counter. Try a new routine to reach your fitness goals!
Fitness Center staff will post a workout plan for the week on the white board by the front counter. Try a new routine to reach your fitness goals!
LABOR DAY LAP-A-THON
Sunday, September 1 | 9 – 10 am
Step into the footsteps of progress and resilience! Join us at the Rosburg Fitness Center track to honor the hard-fought victories of laborers everywhere.
Sign up! Call 275-GYM1 or email the fitness program manager: garrett.holloway.1@us.af.mil
SPIN CLASSES
Every Tuesday| 4:00pm| Aerobics Room
NEW! Fitness CENTER CLASSES
Fitness Class Descriptions
Judo |
Step onto the mat and embrace the dynamic world of Judo! Our Judo class is perfect for all skill levels, focusing on the art of balance, leverage, and movement. Develop strength, coordination, and confidence as you learn throws, holds, and the philosophy behind this traditional martial art. Join us and throw yourself into a new challenge! |
Judo/Brazilian Jiu-Jitsu Open Mat |
Unleash your inner warrior at our Judo/BJJ Open Mat sessions. This is a space for practitioners of all levels to come together, share techniques, and spar in a supportive environment. Enhance your skills, test your strategies, and connect with fellow martial arts enthusiasts. Whether you’re refining your Judo throws or BJJ submissions, you’ll find camaraderie and growth on the mat. |
Flexibility |
Transform your body and mind with our Flexibility class. Designed to increase your range of motion, reduce tension, and improve posture, this class combines dynamic stretching, static holds, and mobility drills. Perfect for all fitness levels, you’ll leave feeling limber, refreshed, and ready to tackle anything that comes your way. |
Yoga |
Find your zen and elevate your spirit with our Yoga class. This uplifting session blends mindful movements, deep stretches, and calming breathwork to help you achieve balance, strength, and inner peace. Suitable for all levels, our yoga class is a sanctuary where you can connect with your body, quiet your mind, and nurture your soul. |
Tae Kwon Do |
Unleash your potential and master the art of Tae Kwon Do. This dynamic martial arts class emphasizes powerful kicks, fast footwork, and precise strikes. Improve your strength, agility, and self-discipline while learning self-defense techniques in a supportive environment. Suitable for all levels, Tae Kwon Do will empower you to achieve both physical and mental excellence. |
Jiu-Jitsu |
Dive into the world of Jiu-Jitsu and discover the power of technique over strength. Our Jiu Jitsu class emphasizes ground fighting, submission holds, and strategic thinking. Perfect for all levels, you’ll build physical resilience, mental toughness, and a sense of accomplishment as you master the art of grappling. |
Cardio Kickboxing |
Kick your fitness routine into high gear with Cardio Kickboxing! This high-energy class combines martial arts techniques with fast-paced cardio for a full-body workout. Burn calories, build strength, and boost your confidence as you punch, kick, and sweat your way to a healthier you. Get ready to unleash your inner fighter and have a blast doing it! |
Spin |
Ride the rhythm and feel the rush in our Spin class! This invigorating workout takes you on a journey through varying terrains and intensities, all set to energizing music. Improve your cardiovascular health, strengthen your legs, and enjoy the camaraderie of a group ride. Whether you’re a seasoned cyclist or new to spinning, you’ll leave class feeling exhilarated and accomplished. |
virtual instructor led classes
Engage in group fitness classes led by virtual WellBeats instructors with our fitness kiosk. These classes are held in the aerobics room on the following scheduled:
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| Class Name: Class Type: Class Time: |
Pick Me Up | Fast N Furious | Jammin | G.U.T.S. | Perfect Blend |
| Yoga/Pilates Blend | High Intensity Cardio | High Intensity Cardio | Yoga/Pilates Blend | Yoga/Pilates Blend | |
| 0600-0630 | 1200-1230 | 0600-0630 | 0600-0630 | 0600-0630 | |
| Class Name: Class Type: Class Time: |
Fat Burn | Total Body Stretch | Breathe Into It | Lean Legs & Core | Combat Mode |
| Toning/Sculpting | Stretch/Recovery | Stretch/Recovery | Toning/Sculpting | High Intensity Cardio | |
| 1100-1130 | 1700-1730 | 1700-1730 | 1200-1230 | 1500-1530 | |
| Class Name: Class Type: Class Time: |
Total Body Stretch | ||||
| Stretch/Recovery | |||||
| 1800-1830 |
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